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Fixed Mindset vs. Growth Mindset
How to shift from one to the other to transform your life!
This Is Why I Don’t Care About Weight
Weight can be INFLUENCED by our behaviors and choices, but it is not a choice.
If You Stress Out About Going to the Beach…
Eat the damn ice cream, then go to the damn beach in your bikini.
Unpopular Opinion: Stop Focusing on Your “Goal”
Shift your focus on the experience that is the work
A Thin Body is not the Default.
Travel the world and you'll see people of all different colors, shapes, and sizes. Travel back in time and…
Trade “All or Nothing” for “Better Than Nothing”
It doesn't have to be perfect. In fact, it won't ever be perfect.
This is why your relationship with food and exercise isn’t working.
There’s a BIG difference between incorporating moving and eating well into your life, and making it your life.
Am I Alone?
“Sometimes you need to be alone, not to be lonely, but to enjoy your free time being yourself.”