You deserve to feel good in your body.

Start nourishing and taking care of your body from a place of love, not self-loathing - easily, sustainably, and for the rest of your life.

If you're tired of yo-yo dieting/exercising and are fed up with the voice inside your head that's constantly telling you that you're not good enough and you want to start to shifting your approach to wellness to make lasting, sustainable changes that positively impact not only your physical health but your mental health as well, you're in the right place.

WITHIN COACHING YOU’LL

  • Cultivate a positive relationship with your body. The reason so many of us have such a negative relationship with food and fitness is because we’ve learned to see them as tools of punishment. When you respect your body and WANT to care of it, doing nourishing things for yourself is a more joyful experience, you want to do it and you look forward to doing it and you prioritize the practices that support you in doing it - out of love, and care for your body.

    Some topics we might cover: positive self-talk, limiting beliefs, self-compassion, mindfulness, self-reflection…

  • Let go of all the limiting beliefs and self-sabotaging behaviors that are keeping you stuck. Create a super clear vision of what you want your life to look like and use that to guide you in making choices that are aligned with who you want to be. We’ll work on habit development and make sure your current lifestyle is supporting your future goals.

    Some topics we might cover: gratitude journaling, visualization, personal accountability, emotional regulation…

  • Let go of all of the food rules, restrictions, and negative conditioning you've been taught about food to reshape your perceptions of both food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your wellbeing without having to count macros, calories or weigh your food. Learn how to listen to your body’s natural hunger and fullness cues and use your intrinsic awareness to confidently understand what your body needs and when.

    Some topics we might cover: macronutrients, food journaling, removal of food rules, mindful eating techniques…

  • Learn how to cultivate a positive relationship with your body through movement. Reframe and redefine what fitness means to you. Learn all the incredible benefits of exercise and how to easily implement more daily movement into your life. Find methods that feel good, make you happy, build confidence and instill pride because you're putting love and care into this one incredible body you have. Workout programs tailored to fit your unique needs (if desired).

    Some topics we might cover: n.e.a.t, cardiovascular training, resistance training, mindful movement practices…

Yes, you absolutely can

learn to love and be happy with where you’re at now while working on improving and becoming the best version of you.

learn about proper nutrition and how to eat a balanced diet without the shame, guilt, or judgment that comes from “bad” vs. “good” foods.

learn how to find joy in movement and find a workout routine that works for you without spending hours in the gym.

WHAT PEOPLE ARE SAYING

"I consider it one of the best ways to invest my money, my health and wellness. Physically, I’ve become much stronger. Feeling stronger in my body affects my body image and self-esteem. I feel more capable in all parts of my life. But I feel like the best benefits have been mental and emotional. Azul has helped me work through a lot of blocks and self-sabotaging thinking. My life looks very different now and I feel like working with Azul was integral to my growth and ability to go for what I wanted. She is special. She is not just a coach. She is passionate about her purpose and very committed to her clients’ wellness.”

 "What’s really unique about Azul is that she has a rare combination of knowledge on the physical, mental and nutrition aspects of being strong and healthy. And she puts it all together in just the perfect way. I consider myself lucky to be her client and can’t recommend her strongly enough. Oh, and she'll cheer you up when you're having a rough day and really feel like you're not up to training.”

"Azul holds me accountable by helping me to set manageable, realistic goals and actionable steps that are personally tailored to my individual goals. I am so thankful to work with her as a health coach- she has completely changed my mindset with fitness and nutrition!”

1:1 COACHING

Personalized, science-based nutrition and lifestyle coaching designed to transform your habits and mindset around food, fitness, and your body. Get the support you need with video calls and in-app messaging between sessions.

Sessions are structured and include homework - such as journal prompts, video lessons, worksheets, and reading material - all designed to help you break free from old patterns and limiting beliefs so you can live the life you desire and deserve.

    • Individualized Nutrition Consulting

      • May include meal guidelines, macro/calorie tracking, or food journaling.

    • Customized Strength Training Program (2 Options)

      • Tailored monthly workouts delivered in-app

      • 1:1 virtual personal training sessions (additional $)

    • Bonus

      • Free exclusive access to workshops and webinars.

    • $150 - $250 per session

    Sessions range from 30-50 minutes and require a 3-6 month commitment. Weekly or bi-weekly schedules are available.

    Note: If these rates are out of your budget, let Azul know to discuss sliding scale options.