Shift the way you currently look at exercise and nutrition so you can start seeing them for what they are: acts of self-care to cultivate true empowerment and confidence while ALSO improving your physical and mental health.

If you’re someone who truly wants to live a healthier life and is committed and excited to learn how to make the best choices for yourself and your body, and NO LONGER want to fall for the diet industry B.S. (fear-mongering, using your insecurities against you, restrictive eating practices, broiled chicken and brown rice, white fish and steamed veggies, guilt-tripping, body shaming…) If you wonder in awe of how people seem to miraculously “stop eating when they’re full,” and “hit the gym even when they don’t feel like it?” I’ll show you how.

🚫 Negative self-talk, self-hate

✔️ Positive self-talk, self-love

🚫 Fearing and constantly obsessing over food

✔️ Learning and feeling confident with the nutrition fundamentals

🚫 Always having to follow a strict and boring meal plan

✔️ Understanding how to nourish your unique body whenever, wherever

🚫 Using exercise as a form of punishment / means to an end

✔️ Using exercise to celebrate, support, and take care of your body

🚫 Constantly criticizing yourself

✔️ Leaning into curiosity and problem-solving

🚫 Quick fixes and fad diets that burn you out

✔️ Sustainable, life-long behavior changes

My Coaching Method:

  • Let go of all of the food rules, restrictions, and negative conditioning you've been taught about food to reshape your perceptions of both food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your wellbeing without having to count macros, calories or weigh your food. Learn how to listen to your body’s natural hunger and fullness cues and use your intrinsic awareness to confidently understand what your body needs and when.

    Some topics we might cover: macronutrients, food journaling, removal of food rules, mindful eating techniques…

  • Learn how to cultivate a positive relationship with your body through movement. Reframe and redefine what fitness means to you. Learn all the incredible benefits of exercise and how to easily implement more daily movement into your life. Find methods that feel good, make you happy, build confidence and instill pride because you're putting love and care into this one incredible body you have. Workout programs tailored to fit your unique needs (if desired).

    Some topics we might cover: n.e.a.t, cardiovascular training, resistance training, mindful movement practices…

  • Let go of all the limiting beliefs and self-sabotaging behaviors that are keeping you stuck. Create a super clear vision of what you want your life to look like and use that to guide you in making choices that are aligned with who you want to be. We’ll work on habit development and make sure your current lifestyle is supporting your future goals.

    Some topics we might cover: gratitude journaling, visualization, personal accountability, emotional regulation…

  • Cultivate a positive relationship with your body. The reason so many of us have such a negative relationship with food and fitness is because we’ve learned to see them as tools of punishment. When you respect your body and WANT to care of it, doing nourishing things for yourself is a more joyful experience, you want to do it and you look forward to doing it and you prioritize the practices that support you in doing it - out of love, and care for your body.

    Some topics we might cover: positive self-talk, limiting beliefs, self-compassion, mindfulness, self-reflection…

You CAN

learn about proper nutrition and how to eat a balanced diet without the shame, guilt, or judgment that comes from “bad” vs. “good” foods.

You CAN

learn about exercise and find a workout routine that works for you without obsessing over calories burned or spending hours in the gym.

You CAN

learn to love and be happy with where you’re at now whilst still working on improving and become the best version of you.

I help women who are tired of yo-yo dieting, starting/stopping different workout programs and are fed up with the voice inside their head constantly telling them they’re not good enough start to shift their approach to make lasting, sustainable changes that positively impact not only their physical health but their mental health too.

Coaching Tiers

Fitness Coaching

(Written Program) Ideal for those who want a customized strength training program to do on their own with ongoing support, but don’t need help with their nutrition or lifestyle.

Included:

  • Fitness: Custom monthly workout program

  • Specialist Support: Weekly Messaging Check-Ins

(1-1 Virtual Personal Training) Ideal for those that want 1-1 personal training in the comfort of their own home (or personal gym), but don't need help with their nutrition.

Included:

  • Fitness: Custom monthly workout program

  • Specialist Support: Weekly Zoom Training Sessions

Nutrition Coaching

Ideal for those that want individualized nutrition and lifestyle consulting, but don’t need help with their fitness regimen.

Included:

  • Nutrition: Individualized Nutrition Consulting (may include meal guidelines, macro/calorie tracking, habit tracking, food journaling, etc.)

  • Lifestyle: Behavior Change and Mindset Mentoring

  • Supplemental: Journal Prompts, Activities, Video Lessons, Guides, Practices, Worksheets (client-by-client basis)

  • Specialist Support: 1:1 Video Calls + Weekly Messaging Check-Ins

Fitness & Nutrition Coaching (Most Recommended)

Ideal for those that want a customized strength training program and individualized nutrition and lifestyle consulting.

Included:

  • Nutrition: Individualized Nutrition Consulting (may include meal guidelines, macro/calorie tracking, habit tracking, food journaling, etc.)

  • Fitness: Custom monthly workout program

  • Lifestyle: Behavior Change and Mindset Mentoring

  • Supplemental: Journal Prompts, Activities, Video Lessons, Guides, Practices, Worksheets (client-by-client basis)

  • Specialist Support: 1:1 Video Calls + Weekly Messaging Check-Ins

  • Bonus: Exclusive Access to Workshops, Webinars, Challenges (during time of coaching)