Mind Over Meal: Unlocking the Secret to Emotional Eating Freedom
Stop Using Food Solutions for Emotional Problems
Understand the hidden patterns driving your emotional eating and constant hunger. This course will help you develop deeper emotional awareness, recognize your unique triggers, develop practical skills for self-regulation and inner resilience, and build effective, non-food-related coping mechanisms. With guided support, actionable strategies, and evidence-based insights, you'll transform your relationship with food—transitioning from a cycle of emotional dependency to balanced and mindful eating.
Ready to Change Your Relationship with Food and Yourself? I’m Here To Help!
Hi! I’m Azul Corajoria, a Health Coach and Personal Trainer helping people improve their relationship with food, fitness, and themselves.
It wasn’t long ago that I was where you are now. I went from dieting, counting calories, and over-eating, anxious and miserable in my body to loving, caring, appreciating, and using food and fitness to take care of my body - becoming the happiest and healthiest I've ever been - and why I made it my mission to help others do the same. I struggled with emotional eating for a long time and it wasn’t until I did the deep work that I realized I was dealing with it all wrong - and that most people are doing the same.
So, I took everything I learned about emotional eating and made it into a course so I could help you fix your relationship with food quicker than I did!
"Azul approaches each lesson with empathy, honesty, high energy, logic, and accessibility. Her videos are quick and thorough and included deeply meaningful exercises that immediately shifted how I viewed my eating habits and, more importantly, the emotional weight I carry around because of them. By the end of the course, I had a new understanding of emotional eating and the tools I need to work on my triggers. I feel encouraged, empowered, grateful for my body, and more in control, without feeling the judgment or toxic positivity of other similar platforms."
FAQs
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This course is self-guided, aka, there's no time limit, aka no stress! Once the course opens you’ll have access to all the lessons and activities provided. Each video is 5-10 minutes long, short and sweet, but super informative and transformational!
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✓ Self-Guided (Go at Your Own Pace)
✓ Immediate Access (Start Today!)
✓ Video Lessons
✓ Downloadable Course Workbook
✓ Science Backed Tools & Practices
✓ Expert Designed 4-Part-Process
✓ Email Support Series
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All sales are final because of the downloadable nature of the course. No refunds will be issued.
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You can book a 1:1 call with me for an additional cost if you are wanting personalized assistance and support.