Meet Azul

Hi, I’m Azul, Certified Health & Self-Development Coach!

For years, I struggled with food, fitness, and my body. I tried all the “right” things—diets, detoxes, bootcamps, 6-week fitness programs—but none of them gave me what I was actually craving: inner peace, confidence, trust, self-love and a sense of home within myself. I’ve wrestled with binge eating, shame, body image issues, and the exhausting pressure to constantly do more and be better. I spent years thinking if I could just—be thinner, control food, workout more, be more disciplined—I’d finally be happy, have the life I deserved.

But my real transformation didn’t come from pushing harder. It came from softening. From looking inward and paying closer attention. From honoring what I was feeling instead of running from it. And once I learned how to create a solid foundation of care for myself, everything changed—from the way I ate and moved to the way I spoke to myself and showed up in the world. I stopped outsourcing my worth and started listening to my body. I stopped trying to control and started trying to connect.

Now, I help others do the same.

My Coaching Approach

I help people rebuild their relationship with food, movement, and self-worth—not by forcing change, but by creating a deeper sense of safety, consistency, and self-respect. Together, we’ll create a space where your transformation will naturally unfold, allowing you to discover your authentic path to wellness.

My coaching isn’t about quick fixes or forcing discipline. It’s about learning how to listen to your body, regulate your nervous system, and build routines that support your physical and mental health in a way that coexists with your real life. I work with people who have spent years stuck in the loop of all-or-nothing thinking—people who’ve tried everything and still feel like they’re failing

I ask the deeper questions, help you connect the dots, and hold space when things get heavy—but I’ll also call you forward when you’re ready for more. My job as a coach is to hold the vision of who you’re becoming—especially on the days you can’t see it yet—and help you build the self-trust, structure, and emotional safety to grow into it. In coaching, you learn how to start acting as the person you want to become. My work blends science-backed tools and structure with strategy and emotional depth. You can expect to explore your habits, patterns, inner dialogue, and daily routines in a way that feels personal, not prescriptive.

Health isn’t as simple as “eating less and exercising more.”

My method helps you:

  • Heal your relationship with food, movement, and your body

  • Build a balanced and nourishing approach to nutrition without the shame, guilt, and food rules

  • Redefine your relationship with exercise and movement

  • Create consistent, healthy routines that actually feel good to follow

  • Learn to regulate your nervous system instead of relying on willpower

  • Tap into self-compassion as a source of strength, not complicity

  • Build confidence from the inside out (not the outside in)

  • Strengthen your mindset and emotional awareness so you can break free from self-sabotaging patterns

Together, we’ll slow down, get curious, and build something better, something more aligned - a healthier life that’s easier to live. My method blends deep emotional work with real-life strategy—so you can eat well, move joyfully, and actually enjoy being in your body. 

Credentials That Ground the Work

I truly believe that my education and professional background only serve as the groundwork for what I do. My personal journey and my life experience is what ultimately gives me the unique understanding and ability to deeply empathize with you and your challenges when it comes to your relationship with food, fitness, and yourself. Because I’ve been there. I know your struggles. I know your thoughts. I’ve felt your feelings. This is what I am truly proud of, and what makes me the coach I am today and why my clients trust me to guide them to living their healthiest and happiest lives.

  • BA Communication Studies - University of San Francisco

  • Certified Master Health Coach - Precision Nutrition (L2)

  • Certified Exercise Nutrition Coach - Precision Nutrition (L1)

  • Certified Integrative Health Coach - Institute of Integrative Nutrition 

  • Certified Personal Trainer - National Academy of Sports Medicine 

  • T3+ Equinox Personal Trainer - Equinox Fitness Training Institute

  • Certified Women’s Coaching Specialist - Girls Gone Strong

  • 200 hr Yoga Instructor - Aligned Yoga

  • Pre/Post-Natal Performance Specialist - ProNatal Fitness

If you’re ready to finally rewrite the story you’ve been telling yourself about your body, your worth, and what you’re capable of. If you want to adopt healthier habits that stick and still have room to breathe. If you’re looking for someone who can hold space for your inner emotional world and guide your outer glow-up—without shame, guilt, or restrictions. I’d love to explore how we might work together. Apply below and share what's bringing you to seek support at this moment in your wellness journey.