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LATEST ON THE BLOG
How Stress Affects Your Health and Fitness Goals
Stress is a natural response to challenging situations. Chronic stress, however, has negative impacts on the body.
2023 Reflecting & Setting Goals
How to measure your 2022 progress and set your 2023 goals.
You see “fun foods” as the problem, but they're not the problem.
I get asked all the time, “How do I stop eating so much [insert favorite dessert]?”
How We Approach Anything Defines Our Experience.
The one mindset shift that will change your life.
The 4 keys to understanding how we burn calories.
Why stressing about calories burned during exercise, is probably a waste of your time.
3 Steps to Finally Adopting the Habits You Want
It’s not as easy as, “just do it,” so stop being so hard on yourself - instead, get curious and get to problem-solving.
On the days you only have 40% and you give 40%. You gave 100%.
A loving letter from me to you about giving it your all and giving yourself a break.