Free Guides

  • Three mason jars filled with colorful smoothies garnished with fruit slices and mint leaves, on a wooden surface with scattered blueberries, spinach leaves, and oats against a dark background.

    Super Smoothie Guide

    I'm sharing my formula to help you make smoothies that are not only super nutritious and delicious, but also filling and satiating.

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  • A plate of mixed green salad with a halved boiled egg topped with sesame seeds and grapefruit segments.

    How To: Delicious, Nutritious Salads

    Learn how to create nutrient-packed, perfectly filling salads that leave you satisfied and energized and that you’ll actually love.

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  • Woman with dark hair wearing a white shirt sitting on a pebble beach, looking at the ocean with a distant mountain in the background.

    Create Your Own Dopamine Menu

    Create your own list of feel-good habits and activities that will elevate your dopamine levels, boosting happiness and motivation.

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  • Two black kettlebells placed on a floor, with a jump rope and hand grips nearby, against a white wall background.

    How To Enjoy Movement as Self-Care

    This guide was created to help you feel a little closer to your body and begin to find joy and positive intention behind movement.

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  • A woman in black workout clothes wearing headphones, squatting with her hands clasped, against a dark background.

    Beginner's Guide to Mindful Movement

    Your guide to learning how to choose a workout that you actually feel like doing and gives you what you need in that moment.

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