It Doesn’t Have to be SO Complicated
My FAVORITE hack of all time (well, one of them).
I learned this one from Tim Ferriss and you can apply it to almost anything.
Finding it hard to consistently workout?
Ask yourself: What would it look like if it were easy?
Finding it hard to get more veggies into your diet?
Ask yourself: What would it look like if it were easy?
Finding it hard to get 8hrs of sleep?
Ask yourself: What would it look like if it were easy?
Finding it hard to find time to meditate?
Ask yourself: What would it look like if it were easy?
Let's get out of the habit of overcomplicating things that can actually be quite simple :)
If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
