Trade “All or Nothing” for “Better Than Nothing”
It doesn't have to be perfect.
In fact, it won't ever be perfect.
That "all or nothing" mentality will keep you from trying new things because you don't think you can do it perfectly. The minute something goes "not according to plan" you'll stop. The minute something gets hard, you'll stop.
But what if, you traded "all or nothing" for "better than nothing" or “PROGRESS over perfection?”
Let’s be honest…
You're going to over-indulge sometimes.
You're going to feel physically ill after you eat/drink sometimes.
You're going to miss workout days.
You're going to sit on the coach and do nothing all day sometimes.
These things are going to happen, and you know what?
That’s just it. It happened.
That doesn’t mean you throw in the towel.
That doesn’t mean you messed it all up.
That doesn’t mean you have to start all over.
That doesn’t mean you have to overthink what happened.
That doesn’t mean you have to criticize yourself.
You just keep going.
Nothing in life is linear.
Expect the waves will come.
Ride the waves. Heck, have fun on the waves.
Accept the waves as part of the journey and the journey will be easier.
Instead of thinking you have to “start all over” next time. What would happen if you just… moved on?
If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
