Create a healthy life that feels good to live
Start nourishing and taking care of your body from a place of love, not hate. Build a healthy life you can maintain - easily and sustainably - so you can stop “starting over” and finally start living.
Build resilience, confidence, and self-trust so you can return to your habits without perfection, pressure, or “starting over.”
Heal your relationship with food and learn to fuel your body with balanced, flexible, sustainable choices - not restriction, fear, or obsession.
Strengthen your body in a way that feels supportive and enjoyable so movement becomes a consistent and empowering part of your life.
This is for the person who:
Wants to heal their relationship with food.
Feels stuck in cycles of restriction and bingeing and doesn’t know how to get out.
Wants to feel capable, confident, and in control of their food choices.
Struggles with all-or-nothing thinking affecting their workout consistency.
Wants to overcome food fears and be at peace around food.
Wants to learn how to build balanced and nourishing meals.
Is ready to become the strongest, healthiest, most confident version of themself.
For the one who is ready to stop fighting their body and start supporting it.
“I was skeptical to hire a coach at first because I had done lots of programs like WW, One Life and MyFitnessPal to lose weight, and they didn’t work. I was frustrated because I felt like I knew “how” to lose weight, I just wasn’t “doing” the things, so I decided to try something different.
The change happened almost immediately. Azul unlocked goals that I didn't know I had or needed. She guided me through thoughtful exercises to change my negative self image while giving me tools and skills to change my diet without restriction or cutting things I loved out. Balance seems obvious in theory, but it was hard to practice - Azul understood how to incorporate it into my life without it feeling overwhelming. The thing that stood out to me most was the judgement free space she created to discuss the issues I wasn't comfortable facing in an approachable way. Azul skillfully asked questions that challenged me and carefully guided me on a journey that led me back to myself. She helped me identify actionable tools that will stay with me for life. She was there through every setback, every milestone, and every win. I have an appreciation AND RESPECT for my body that suffered decades of negative self-image.
What I learned tremendously improved my life, mentally and physically. Mentally, I provide positive self talk and gratitude towards my body. Physically, I don't eat myself into misery and fullness. I approach each meal with an understanding of balance.
Azul exceeded my expectations because I got a lot more out of it than I bargained for. I thought health coaching would just reinforce what I already knew. However, it altered my negative self image and gained a deeper appreciation for myself and a positive relationship and love for me.”
Health Coaching | Tiffany (Traveling Nomad)
1:1 COACHING WITH AZUL
Personalized, science-based coaching designed to transform your habits and mindset around food, fitness, and your body. Get the guidance, support, and accountability you need with video calls, weekly check-ins, and in-app messaging between sessions.
What you get inside of coaching:
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Private coaching calls with me, your coach, Azul, to receive the guidance, support, and accountability you need to reach your goals.
You’ll always walk away with actionable steps to support your growth and make real progress towards your goals.
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Let go of all of the food rules, restrictions, and negative conditioning you've been taught about food to reshape your perceptions of both food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your wellbeing without having to count macros, calories or weigh your food. Learn how to listen to your body’s natural hunger and fullness cues and use your intrinsic awareness to confidently understand what your body needs and when.
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Learn how to cultivate a positive relationship with your body through movement. Reframe and redefine what fitness means to you. Learn all the incredible benefits of exercise and how to easily implement more daily movement into your life. Find methods that feel good, build confidence and instill pride because you're putting love and care into this one incredible body you have.
Optional: Customized Workout Programming
Monthly training plans uniquely tailored to your body, your goals, your schedule, and your equipment availability. Delivered in-app with video demonstrations and a place to track your progress so you always know exactly what to do.
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Receive ongoing feedback, support, and adjustments so that you can confidently continue to make progress outside of coaching calls.
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Tools and practices designed to help you cultivate a positive relationship with your body and let go of all the limiting beliefs and self-sabotaging behaviors that are keeping you stuck. We’ll work on habit development and make sure your current lifestyle is supporting your future goals.
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Over 50+ long-form videos on nutrition, movement, mindset, behavior change, personal growth, and self-improvement that you can watch and revisit at your own pace.
Downloadable worksheets with guided exercises, reflection prompts, step-by-step action planning, trackers, continued education, and more.