Why is it that we embrace the beauty and uniqueness of other things, but not our bodies?

I know you don’t mean to be obsessing about yourself, but truth be told, you kind of are…

“Confidence comes from keeping the promise you made to yourself.”

Use this worksheet to reflect on the month you just had and to set some intentions for the next month.

Let’s take a step back, continue to recognize these women for their talents, and how they make us laugh and cry and feel - things that have not changed because they lost weight.

Stop comparing your health journey to someone else’s. Don’t be fooled into thinking that their way is better than yours. It’s not, it’s just their way. They found what works for them. You will find what works for you.

I’ll never forget the first time someone in my family told me I had a round face. A seemingly simple observation by someone I looked up to. I’ll never forget it because I remember that moment every time I see a photo of myself or look in the mirror.

When it comes to health, we focus SO MUCH on JUST nutrition and fitness, that we don’t see how important all the other things are, and how often it’s the lack thereof those things that affect us the most.

Autumn represents the Harvest time of the year, a time to acknowledge your growth and resilience. Much like the seasons, our lives also go through cycles of growth, harvest, death, and rebirth. What does that mean for us?

What are your limiting beliefs?