Monthly Reflection & Intention Setting
Take 5-10 minutes to reflect on the month you just had and to set some intentions for the next month.
Then, sit and observe how your goals and priorities align with what you truly want out of life.
If they don’t, take a step back and be curious as to why, and how you can change your approach (or maybe your goals).
This isn’t about perfection and it’s definitely not about control. It’s about guiding yourself in the right direction.
Progress > Perfection
Be flexible with your approach and gentle with yourself along the way - many paths lead to the same destination.
Be honest with yourself and true to yourself.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
