Their Way Isn’t Your Way
Stop comparing your health journey to someone else’s.
Don’t be fooled into thinking that their way is better than yours.
It’s not, it’s just their way. They found what works for them. You will find what works for you.
We’re all unique.
Our bodies are shaped differently.
We have different genetics.
We have different bone structures.
We have different time commitments.
Etc.
Let go of the search for external guidance to help you get to your goals faster. The one thing that’s going to help you figure out your “thing” is your body. Crazy, right? What’s going to help your body, is your body… Listen to it and learn. Try and try again. You’ll find you way, your thing, I promise.
What works for you will look, feel, and BE different.
It’s YOUR routine.
It’s YOUR body.
Choose to eat and move in a way that feels good to YOU and works for YOU.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
