I can’t
“I can’t do that, _ _ _.”
We’re going to fill in the blank in just a moment, but first, let me ask you:
𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒎𝒊𝒕𝒊𝒏𝒈 𝒃𝒆𝒍𝒊𝒆𝒇𝒔?
What are those things that you gave up on trying, either because you didn’t get it the first couple of tries or you’ve never even given it a shot simply because you’ve told yourself…
𝑰 𝒄𝒂𝒏'𝒕.
What haven’t you given yourself the chance to do or try because you THINK you can’t, because you’re afraid of looking “foolish,” because you’re afraid of hurting yourself? Think of all the things you could have tried, begun, gotten good at by now, learned, made money from, met great people at, or simply just had fun doing - even if you did it wrong.
𝑨𝒏𝒏𝒐𝒚𝒆𝒅? 𝑭𝒓𝒖𝒔𝒕𝒓𝒂𝒕𝒆𝒅? 𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒍𝒆𝒕 𝒕𝒉𝒐𝒔𝒆 𝒍𝒊𝒎𝒊𝒕 𝒃𝒆𝒍𝒊𝒆𝒇𝒔 𝒈𝒐?
Whenever your next “I can’t” moment comes up, I want you to add “yet” to the end of that sentence.
𝑰 𝒄𝒂𝒏’𝒕 𝒅𝒐 𝒕𝒉𝒂𝒕, 𝒚𝒆𝒕.
Bonus points, do that thing within 𝟱 𝗦𝗘𝗖𝗢𝗡𝗗𝗦 of thinking about it.
Don’t even give yourself a chance to doubt you.
Do that, and open up a world of possibilities for yourself.
ABOUT:
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
