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A Thin Body is not the Default.
Travel the world and you'll see people of all different colors, shapes, and sizes. Travel back in time and…
Canned Veggies, Are Still Good Veggies
Stop criticizing people’s efforts because of your privilege.
Trade “All or Nothing” for “Better Than Nothing”
It doesn't have to be perfect. In fact, it won't ever be perfect.
The Real Cost of Getting Lean
Have you ever wondered what it costs to achieve that “look” you want? What you have to do more of? What you have to give up? Is it really worth the tradeoff?
What is a “Bad” Food vs. “"Good” Food
You can learn how to make choices that will help your body thrive and do well for you, without feeling shitty about yourself when you decide you want a cookie.
This is why your relationship with food and exercise isn’t working.
There’s a BIG difference between incorporating moving and eating well into your life, and making it your life.