Feel Like Your Workout “Didn’t Count” ?
Here’s how to tell you had a good workout:
• You feel a little more energized afterward.
• You broke a sweat.
• You did something you didn't think you'd be able to do.
• You were able to feel your muscles working.
• You sleep better that night.
• You lifted a little heavier than before.
• You did a few more reps than you did before.
• You're a little sore the next day.
• You feel a little more uplifted afterward.
• You showed up, and you moved.
That's all :)
Don’t overthink it.
Keep going.
You're doing great.
Find a way you love to move, and do it often.
If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
