stayCONNECTED
Subscribe to the newsletter and you'll get free weekly advice, tips, musings (+ more) to support you on your journey to healing your relationship with food, fitness, and most importantly, your body. You'll also get our monthly recommendations newsletter where we share our favorite products, brands, recipes, articles, podcast episodes (+ more)! Also, be the first to hear about exciting new offerings, freebies and projects we’re working on for you!
Rethinking Your New Year Resolutions
This is your reminder that diets don’t support you. They’re not going to magically give you the life you want.
Don’t just GO through it, GROW through it.
Change is inevitable, so, are we going to simply GO through it, or GROW through it?
Calorie Counting Is Surprisingly Flawed
Counting calories is an EXTERNAL attempt to control what we put into our bodies, when we SHOULD be using internal cues to guide our choices.
Products of Capitalism
Think about it. When is the last time your happiness or your joy wasn’t based on something you did?
The Impact of Not Eating Enough
What ACTUALLY happens when you under-eat and how to tell if you aren’t eating enough.
How much will I need to change before I’m able to love myself?
I eventually realized the proper question is actually…
