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The Benefits of Warm Food During Cold Months
Don’t feel like eating raw salads anymore? Don’t get so down on yourself, there’s a reason for that.
The Negative Things You Say About Yourself Hurts Those Around You Too
The things you’re saying about yourself, you’re honestly kind of saying about them too < unpopular truth bomb right there for you.
Trainer Tip: Get Out of Your Head
Shift away from the THINKING self and focus on the FEELING self.
Your Plate. Your Business.
Every body is different - We all need different amounts of food to sustain us.
10 Thanksgiving Tips to Ease Food Anxiety
This holiday for a lot of people brings up feelings of anxiety and stress around food. So, here are my tips to help you enjoy your day with your loved ones.
How to Handle Food Comments
Unsolicited comments about your food choices are not something you want to hear any day of the year. Here’s how to go about handling these types of comments.
Is Dieting Worth The Risks?
I’m not here to demonize weight loss, but I am here to tell you that we DEFINITELY should not be idolizing it because we end up going through exhausting and unsafe measures to lose it.
Anti-Diet Doesn’t Mean Anti-Nutrition
I’ve gotten a lot of questions and there’s a lot of confusion (and understandably so) about what anti-diet means. Hopefully this helps.