Don’t just GO through it, GROW through it.
R E S I L I E N C Y
the capacity to recover quickly from difficulties; toughness.
the ability of a substance or object to spring back into shape; elasticity.
I’ve been thinking about resiliency a lot the past 9 or so months.
Especially during the holidays as we try and shift our thinking to positivity and gratitude.
As we try and “forget” the bull**** that’s been 2020.
The pandemic has impacted a lot of us in very different ways.
We’re experiencing something none of us have ever experienced before - on another level.
Yet, in life, we’re constantly going to be faced with new challenges, new loses, new experiences.
The only constant in life, IS change < Read that again and again.
The only thing WE can control is how we react to that change, how we adapt to that change.
During the change and after the change, how do we show up for ourselves?
Change is inevitable, so, are we going to simply go through it, or grow through it?
My advice?
Don’t just GO through it, GROW through it.
There are lessons for all of us to learn here.
At the end of every momentous change, there we are.
What will you take from your challenges? Your lessons? Your big life event?
If we just let things happen to us, things that seem so shitty, will just always be that - shitty.
Don’t just GO through it, GROW through it.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
