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Trainer Tip: Get Out of Your Head
Shift away from the THINKING self and focus on the FEELING self.
Your Plate. Your Business.
Every body is different - We all need different amounts of food to sustain us.
10 Thanksgiving Tips to Ease Food Anxiety
This holiday for a lot of people brings up feelings of anxiety and stress around food. So, here are my tips to help you enjoy your day with your loved ones.
How to Handle Food Comments
Unsolicited comments about your food choices are not something you want to hear any day of the year. Here’s how to go about handling these types of comments.
Is Dieting Worth The Risks?
I’m not here to demonize weight loss, but I am here to tell you that we DEFINITELY should not be idolizing it because we end up going through exhausting and unsafe measures to lose it.
Anti-Diet Doesn’t Mean Anti-Nutrition
I’ve gotten a lot of questions and there’s a lot of confusion (and understandably so) about what anti-diet means. Hopefully this helps.
Fiber: Why It’s So Important
An overlooked nutrient, here is why it’s so important to make sure you’re getting enough in your day.
5 Questions to Making a Change
“In order for change to last, we must link pain to our old behavior and pleasure to our new behavior, and condition it until it’s consistent.”