Trainer Tip: Sliders to Change Your Routine
Trainer Tip Tuesday
Sliders are a really awesome way to intensify and diversify your workout. They require you to use your core more and fire all those little stabilizer muscles we often aren’t engaging! They also have a unique way of introducing push AND pull to every movement (giving you a nice full body flow).
AND they’re easy to pack when you’re traveling!
Sliders I use linked here > Build Your Own Home Gym Guide
Don’t have sliders? Use any of these:
Socks (Hard Surface)
Towel (Hard Surface)
T-Shirt (Hard Surface)
Thick Paper Plates (Carpet)
Flyer (Carpet)
…and try out this quick routine next time:
1 Circuit = 5 Exercises
Lateral Lunge to Curtsy Squat (10x/side)
Knee Tucks (15x)
Single Arm Push-Up (10x/side)
Alternating Hamstring Curls (15x/side)
1/2 Burpee (12x)
Repeat 3-4x
30 Second Break In Between Circuits
Video Breakdown Here > Full Body Slider Workout
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
