Trainer Tip: Use These Cues to Work Your Glutes More
Trainer Tip Tuesday
Not sure if you’re really using your butt when doing a glute bridge or hip thrust?
If you feel this movement in your back more than you do your butt try this!
Position your feet slightly wider than your hips and at a 45 degree angle.
Keep pressing your knees out so they’re over your ankles.
Press through your heels when you lift your butt (not your toes).
As you rise, rotate your hips under like scared dog tucking its tail.
At the top, make sure you tuck your ribs in so you don’t arch your back.
Squeeze your butt as hard as you can and hold for a few seconds before coming back down.
Comment below if these tips worked for you!
Video Breakdown Here > Link
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
