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End of Day “Uncontrollable” Munchies
Instead of getting frustrated that you feel “out of control,” get curious!
Super Smoothie
My SUPER SMOOTHIE guide - An easy to read infographic that tells you what to add to your smoothies and why it’s important.
Embrace Your Uniqueness
Why is it that we embrace the beauty and uniqueness of other things, but not our bodies?
No Sugar? Look Again. The Hidden Culprit.
Stomach pain? Gas and/or bloating after eating certain foods? It may be hidden sugar alcohols.
Obsess Less. Show Up Fully.
I know you don’t mean to be obsessing about yourself, but truth be told, you kind of are…
Trainer Tip: How to Work Your Way Up to a Push-Up
Can’t do a push-up? No problem! Follow these steps and you’ll get there in no time!
Health(ier) Halloween Candy
Health(ier) alternatives to some of your original Halloween favorites!
Keep Promises. Build Confidence.
“Confidence comes from keeping the promise you made to yourself.”
Popular Diets That Weren’t Meant for Weight Loss
Most popular “diets” were NOT meant to be used for weight loss…
Trainer Tip: Focus on the Eccentric
Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?