Your Plate. Your Business.
What is on your plate is NO ONE ELSE’S business.
What is on someone else’s plate is not YOUR business.
Every body is different - We all need different amounts of food to sustain us.
You also have no idea what that person is going through (physically, emotionally, mentally, etc.) and you don’t know how much that person might have eaten before, will eat later, etc. Point is, you will never know their full story, and therefore it’s really not fair to you or to them to judge and compare your plate to theirs, ever.
Being so consumed by what other people are eating, or not eating, can also be a sign you’re trying to avoid your own issues with food. So always remember to keep your eyes on your plate and stop comparing your plate to someone else’s. Remember to stay true to your inner voice and body cues - and that’s it (I have tons of tips on how to do that around my blog).
If someone makes a comment about how little or how much YOU’RE eating and you don’t know how to response, see my blog post on “How to Handle Food Comments,” and use one of those!
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
