Super Smoothie
The Only Smoothie Guide You Need
For the longest time I had a love/hate relationship with smoothies.
I would love the taste and that it was so easy to pack and travel with, but I didn’t like that I was SO hungry shortly afterwards, like what the heck man?!
After lots of taste testing and having to eat two breakfasts (not mad about it tho), I put together a formula for what I must put IN my smoothies to make them not only SUPER nutritious and yummy, but ALSO filling and satiating.
So, here’s my SUPER SMOOTHIE guide - An easy to read infographic that tells you what to add to your smoothies and why it’s important. I also included a fun little picture so that you can print it out and post it in your kitchen for reference AND two of my favorite smoothie recipes to date.
Let me know what you think!
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
