End of Day “Uncontrollable” Munchies
Find yourself with the “uncontrollable” munchies at the end of the day?
Do you get home from work/school and want to eat everything in sight?
Instead of getting frustrated that you feel “out of control,” get curious!
Did you eat enough food (calories/energy) during the day?
Did you eat enough nutrient dense food during the day?
Are you seeking comfort?
Are you seeking excitement or joy?
Our bodies require food (life force energy) to stay alive. Make sure you’re not only eating ENOUGH, but that you’re filling yourself up with NUTRIENT DENSE whole foods!
If you’re eating enough and well, and still find yourself munching, even when you’re not hungry - take a moment to sit with the urge/craving/desire and tap into what you ACTUALLY want and what you’re lacking.
What is food replacing for you?
Warm embrace when you get home?
Joy and excitement in your day?
What reality are you not wanting to face?
Tune in and then give yourself what you need
Call a friend.
Cuddle your significant other.
Fun hobby.
Walk Outside.
Journal.
Breathwork.
Play with you dog.
Therapy.
Take care :)
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
