stayCONNECTED
subscribe to the newsletter
Sign up for my newsletter and you'll get free weekly advice, tips, musings (+ more) to support you on your journey to healing your relationship with food, fitness, and most importantly, your body. You'll also get my monthly recommendations newsletter where I share my favorite products, brands, recipes, articles, podcast episodes (+ more)! Also, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
LATEST ON THE BLOG
This is Why It's Easier to Do "Bad" Habits than "Good" Ones
Immediate outcomes vs. ultimate outcomes and how to use them to leverage your health decisions.
5 Mistakes People Make When Trying to Make a Change
Have you ever tried to make a change and come up short? Here’s why.
No Wonder You Quit So Quickly
We've been conditioned to think the BEST exercise is the one that leaves us DEAD.
Do You Appreciate What Your Body Does For You?
When is the last time you were sick and couldn’t breath out of your nostrils?
Rituals That’ll Improve Your Mornings
No matter what happens in my day, I know one thing for certain, the morning is mine.
Fixed Mindset vs. Growth Mindset
How to shift from one to the other to transform your life!
This Is Why I Don’t Care About Weight
Weight can be INFLUENCED by our behaviors and choices, but it is not a choice.
If You Stress Out About Going to the Beach…
Eat the damn ice cream, then go to the damn beach in your bikini.
Unpopular Opinion: Stop Focusing on Your “Goal”
Shift your focus on the experience that is the work