Rituals That’ll Improve Your Mornings
Morning Self Care Routines to Choose From
I used to wake up with a lot of anxiety, and I can pretty confidently say after adopting a nighttime and morning routine, I get a lot less anxious in the morning.
No matter what happens in my day, I know one thing for certain, the morning is mine...and it's yours as well. It's not controlled by anyone else, but you. After that, you might have kids, partners, bosses, friends wanting some of your time.
Take care of YOURSELF first. Fill YOUR cup up.
I don't necessarily have a SET routine. I find that being SO structured sometimes causes unnecessary stress. I also think there's beauty in learning to listen and interpret what you need most in the morning. So, I always give myself 30-60 min, and within that time, I can choose one (or a few) things that I know makes ME happy.
Here are some practices that I keep in my toolbox.
I suggest you make your own list and keep them in the back of your mind!
Dry Brush
Lymphatic Body Tool
Exercise
Stretch
Journal
Background Music
Dance
Breathwork
Walk Outside
Yoga
Fresh Cooked Breakfast
Coffee & Read Outside
Snooze
Gua Sha
Do Hair/Make-Up
Meditation
Do you have any favorites that I missed?
If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
