No Wonder You Quit So Quickly

We've been conditioned to think the BEST exercise is the one that leaves us DEAD.

It MUST be difficult.

It MUST leave you exhausted.

You have to "survive" it.

You have to "make it through".

You have to "crush" it.

If it's not painful.

If you're not covered in sweat.

If you're not burning 500+ calories.

If you're not totally gassed.

If you're not crying.

If you're not contemplating your life decisions.

...Then you didn't work hard enough.

We also do this with food.

If it doesn't taste like s***.

If it doesn't leave you still hungry.

If you don't have to restrict.

If you don't have to eat the things you don't like.

Then you're not doing something right.

You're not SUFFERING enough.

You're not GIVING UP enough.

You don't want it BADLY enough.

Fuck, no wonder you quit so quickly.

Exercise doesn't have to be brutal to be good.

Food doesn't have to be disgusting to be healthy.

You don't have to give everything up, to make healthier decisions.

If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.

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Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.