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LATEST ON THE BLOG
A Thin Body is not the Default.
Travel the world and you'll see people of all different colors, shapes, and sizes. Travel back in time and…
Trade “All or Nothing” for “Better Than Nothing”
It doesn't have to be perfect. In fact, it won't ever be perfect.
This is why your relationship with food and exercise isn’t working.
There’s a BIG difference between incorporating moving and eating well into your life, and making it your life.
Am I Alone?
“Sometimes you need to be alone, not to be lonely, but to enjoy your free time being yourself.”
How To Stop Being Lazy
How many times have you dismissed something you wanted to do and blamed it on being “too lazy?”
Stop Trying to Do This Quickly
Why are you in such a rush? What are you choosing to wait for?