Stop Trying to Do This Quickly
You don’t need to cut out all the sugar.
You don’t need to do more HIIT.
You don’t need to severely restrict your calories.
You don’t need to run more miles.
You need to be more consistent with getting enough sleep, drinking enough water, prioritizing vegetables, eating protein with every meal and working out/moving 3-4x/week.
STOP trying to make this more difficult and complicated then it needs to be, just be more consistent with the simple things, and be PATIENT.
Why are you in such a rush?
Is your happiness depending on it?
Is your worth depending on it?
Is you being able to fully show up in your relationships depending on it?
Is you being able to feel confident on the beach depending on it?
Is your being able to enjoy your wedding depending on it?
Think about that. You are CHOOSING to wait until you think you’ve EARNED the right to be happy, to enjoy a moment, to be loved, to show up for yourself and others. Why not choose now?
There’s no need to be drastic.
Keep it simple.
Choose one simple healthy habit.
Do it until it’s easy.
Choose another.
Etc.
Keep it simple and remember that the results you’re working so desperately for don’t come with a guarantee of happiness. So, don’t wait.
The moment to be happy and give yourself what you deserve is now.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
