I created this 32 page guide for those that want to start meal prepping, but don't know where to start and get overwhelmed by the entire process. It's broken down for you step-by-step so you can feel confident and find fun in the kitchen whilst also setting yourself up for a healthier and easier week ahead!​

​- Everything you'll need to start prepping!

- How to find & choose recipes that you'll love.

- Easy to understand macronutrient education.

- Shopping guides.

- Tips to make meal prepping easy and fun.

- Common questions/concerns answered!