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No Wonder You Quit So Quickly
We've been conditioned to think the BEST exercise is the one that leaves us DEAD.
Do You Appreciate What Your Body Does For You?
When is the last time you were sick and couldn’t breath out of your nostrils?
If You Fear Missing a Workout, Miss a Workout.
I don't believe in fear driving your choices.
Rituals That’ll Improve Your Mornings
No matter what happens in my day, I know one thing for certain, the morning is mine.
Fixed Mindset vs. Growth Mindset
How to shift from one to the other to transform your life!
The Last Supper & Permission to Eat
This post is for you if you've ever found yourself scarfing down sweets and thinking, "Ok, tomorrow I'm going to start eating better.”
N.E.A.T - The Most Underrated Form of Movement
The most underrated (yet really important) form of movement.
This Is Why I Don’t Care About Weight
Weight can be INFLUENCED by our behaviors and choices, but it is not a choice.
If You Stress Out About Going to the Beach…
Eat the damn ice cream, then go to the damn beach in your bikini.
Unpopular Opinion: Stop Focusing on Your “Goal”
Shift your focus on the experience that is the work