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Do You Appreciate What Your Body Does For You?
When is the last time you were sick and couldn’t breath out of your nostrils?
If You Fear Missing a Workout, Miss a Workout.
I don't believe in fear driving your choices.
Rituals That’ll Improve Your Mornings
No matter what happens in my day, I know one thing for certain, the morning is mine.
Fixed Mindset vs. Growth Mindset
How to shift from one to the other to transform your life!
The Last Supper & Permission to Eat
This post is for you if you've ever found yourself scarfing down sweets and thinking, "Ok, tomorrow I'm going to start eating better.”
N.E.A.T - The Most Underrated Form of Movement
The most underrated (yet really important) form of movement.
This Is Why I Don’t Care About Weight
Weight can be INFLUENCED by our behaviors and choices, but it is not a choice.
If You Stress Out About Going to the Beach…
Eat the damn ice cream, then go to the damn beach in your bikini.
Unpopular Opinion: Stop Focusing on Your “Goal”
Shift your focus on the experience that is the work
A Thin Body is not the Default.
Travel the world and you'll see people of all different colors, shapes, and sizes. Travel back in time and…