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Fixed Mindset vs. Growth Mindset
How to shift from one to the other to transform your life!
The Last Supper & Permission to Eat
This post is for you if you've ever found yourself scarfing down sweets and thinking, "Ok, tomorrow I'm going to start eating better.”
N.E.A.T - The Most Underrated Form of Movement
The most underrated (yet really important) form of movement.
This Is Why I Don’t Care About Weight
Weight can be INFLUENCED by our behaviors and choices, but it is not a choice.
If You Stress Out About Going to the Beach…
Eat the damn ice cream, then go to the damn beach in your bikini.
Unpopular Opinion: Stop Focusing on Your “Goal”
Shift your focus on the experience that is the work
A Thin Body is not the Default.
Travel the world and you'll see people of all different colors, shapes, and sizes. Travel back in time and…
Canned Veggies, Are Still Good Veggies
Stop criticizing people’s efforts because of your privilege.
Trade “All or Nothing” for “Better Than Nothing”
It doesn't have to be perfect. In fact, it won't ever be perfect.
