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The Real Cost of Getting Lean
Have you ever wondered what it costs to achieve that “look” you want? What you have to do more of? What you have to give up? Is it really worth the tradeoff?
What is a “Bad” Food vs. “"Good” Food
You can learn how to make choices that will help your body thrive and do well for you, without feeling shitty about yourself when you decide you want a cookie.
This is why your relationship with food and exercise isn’t working.
There’s a BIG difference between incorporating moving and eating well into your life, and making it your life.
Am I Alone?
“Sometimes you need to be alone, not to be lonely, but to enjoy your free time being yourself.”