Hop On This Trend: Baked Oats
I’d like to preface this with a little background story: When I lived in NYC, I severely over did it with the oatmeal in the morning. I made every type of oatmeal you can imagine: regular oats, long low-simmer oats, savory oats, overnight oats, etc. I haven't touched oatmeal in years UNTIL the Baked Oats trend came up recently and I had to give it a try. Cake in the morning? Sign me up.
I love oats cause they’re such a great source of energy, protein and fiber - all things I want in the morning, especially a Monday…
Here’s there recipe I made:
1/3 Cup Oat Flour*
1/3 Cup Nut Milk
1/2 tsp Baking Powder
1 Tbsp Nut Butter (Optional)
1 Tbsp Flax Seed Powder (Optional)
1/2 Tbsp Maple Syrup
Pinch of Salt
Sprinkle of Cinnamon (Optional)
Sprinkle of Cardamon (Optional)
Sprinkle of Ginger (Optional)
Protein Powder (Splash More of Milk) (Optional)
Dark Chocolate Chips (Optional, but I mean...)
Whisk all ingredients together.
Place in the oven (pre-heated of course) at 415F for 20-25min
*I bought Plain Rolled Oats and blended the entire bag to a flour and then put back into back for easy scooping.
It takes about 5 min to put together and add to the oven, so what I do is put it together first thing in the morning, pop in the oven, THEN go do my morning routine and when I’m done it’s ready! Yum!
There’s an account on IG @tracesoats that has got tons of fun flavors and blends if you want to be inspired and overwhelmed at the same time.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
