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LATEST ON THE BLOG
The Best Thing To Do When Those Negative Thoughts Come In
A small activity that I’m positive will change the way you treat yourself.
How To Change Your Body Image, and How It’ll Change Your Life.
What we get wrong when it comes to body image.
Do This if You Struggle to “Find Time” to Build Good Habits
An inside look at my number one hack for clients that, “don’t have time.”
You have to BE that person, to BECOME that person.
You're not just going to wake up one day as the person you want to be.
5 Things About ME, That Will Help YOU
5 lessons I learned the hard way, so you don’t have to.
Self-Care is Often Very Un-Sexy
Sometimes self-care is the thing you least want to do, and that’s ok.
Focus on the Controllable(s) for Success
There are things we can control and things we can't control, choosing where you put your focus makes a big difference.
Using “Would It Be Nice Of Me…” To Make Balanced Choices
It’s not the necessarily the nicest thing to always do one thing or the other (restrict or binge), that’s why we call it balance.