Using “Would It Be Nice Of Me…” To Make Balanced Choices
The next time you’re thinking, “I don’t know how to gauge if I’m living balanced or not,” here are some questions to ask yourself:
Would it be nice of me to always feed my body processed foods? No.
Would it be nice of me to always feed my body things that don't taste good? No.
Would it be nice of me to feed my body foods that nourish and help me? Yes.
Would it be nice of me to feed my body foods that I crave sometimes? Yes.
Let's put it in a slightly different context for those of us that care more about others than ourselves:
Would it be nice of me to always feed my child/pet processed foods? No.
Would it be nice of me to always feed my child/pet that don't taste good? No.
Would it be nice of me to feed my child/pet foods that nourish their body? Yes.
Would it be nice of me to feed my child/pet foods that they crave sometimes? Yes.
Think of balance as being kind. It’s not the necessarily the nicest thing to always do one thing or the other (restrict or binge), that’s why we call it balance.
If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
