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This is why your relationship with food and exercise isn’t working.
There’s a BIG difference between incorporating moving and eating well into your life, and making it your life.
Am I Alone?
“Sometimes you need to be alone, not to be lonely, but to enjoy your free time being yourself.”
How To Stop Being Lazy
How many times have you dismissed something you wanted to do and blamed it on being “too lazy?”
Stop Trying to Do This Quickly
Why are you in such a rush? What are you choosing to wait for?
Curate Your Social Media “Reality”
The luxury of your social feed, is that YOU have control of what you see.
Why Sleep Is SO Important
How well you're sleeping affects your overall mental and physical health.