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Self-Care is Often Very Un-Sexy
Sometimes self-care is the thing you least want to do, and that’s ok.
Focus on the Controllable(s) for Success
There are things we can control and things we can't control, choosing where you put your focus makes a big difference.
Using “Would It Be Nice Of Me…” To Make Balanced Choices
It’s not the necessarily the nicest thing to always do one thing or the other (restrict or binge), that’s why we call it balance.
This is Why It's Easier to Do "Bad" Habits than "Good" Ones
Immediate outcomes vs. ultimate outcomes and how to use them to leverage your health decisions.
5 Mistakes People Make When Trying to Make a Change
Have you ever tried to make a change and come up short? Here’s why.
No Wonder You Quit So Quickly
We've been conditioned to think the BEST exercise is the one that leaves us DEAD.
Do You Appreciate What Your Body Does For You?
When is the last time you were sick and couldn’t breath out of your nostrils?
Rituals That’ll Improve Your Mornings
No matter what happens in my day, I know one thing for certain, the morning is mine.
Fixed Mindset vs. Growth Mindset
How to shift from one to the other to transform your life!