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Don’t just GO through it, GROW through it.
Change is inevitable, so, are we going to simply GO through it, or GROW through it?
Products of Capitalism
Think about it. When is the last time your happiness or your joy wasn’t based on something you did?
How much will I need to change before I’m able to love myself?
I eventually realized the proper question is actually…
The Negative Things You Say About Yourself Hurts Those Around You Too
The things you’re saying about yourself, you’re honestly kind of saying about them too < unpopular truth bomb right there for you.
10 Thanksgiving Tips to Ease Food Anxiety
This holiday for a lot of people brings up feelings of anxiety and stress around food. So, here are my tips to help you enjoy your day with your loved ones.
5 Questions to Making a Change
“In order for change to last, we must link pain to our old behavior and pleasure to our new behavior, and condition it until it’s consistent.”