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LATEST ON THE BLOG
Is Dieting Worth The Risks?
I’m not here to demonize weight loss, but I am here to tell you that we DEFINITELY should not be idolizing it because we end up going through exhausting and unsafe measures to lose it.
End of Day “Uncontrollable” Munchies
Instead of getting frustrated that you feel “out of control,” get curious!
Super Smoothie
My SUPER SMOOTHIE guide - An easy to read infographic that tells you what to add to your smoothies and why it’s important.
No Sugar? Look Again. The Hidden Culprit.
Stomach pain? Gas and/or bloating after eating certain foods? It may be hidden sugar alcohols.
Health(ier) Halloween Candy
Health(ier) alternatives to some of your original Halloween favorites!
Popular Diets That Weren’t Meant for Weight Loss
Most popular “diets” were NOT meant to be used for weight loss…
Snack Ideas
Sometimes when life gets busy and it’s hard to find time to prepare foods or cook, it’s nice to have some brands on hand that you can trust will give you some good energy without the questionable ingredients.
How To: Make a Delicious, Nutrient Dense, Filling Salad
Do THIS to make your next BOMB salad.
Their Way Isn’t Your Way
Stop comparing your health journey to someone else’s. Don’t be fooled into thinking that their way is better than yours. It’s not, it’s just their way. They found what works for them. You will find what works for you.