Snack Ideas

I will always advocate for eating as many “whole foods” as possible, but sometimes, when life gets busy, and it’s hard to find time to prepare foods or cook, it’s nice to have some brands on hand that you can trust will give you some good energy without the questionable ingredients. This list is not a restrictive guide. Everything, regardless of whether it’s on this list or not, is meant to be eaten and enjoyed in moderation! This list is for you if you are looking to replace other snacks that don’t make you feel good internally.

Favorite Snack Brands:

• Emmy's (Organic Coconut Cookies) (V) (GF)

• Go Raw (Great Sprouted Products) (V)

• Base Culture (Nut Butters, Brownie, Banana Bread, Etc.) (DF) (GF)

• Plant Snacks (Cassava Root Chips) (V) (GF)

• The Good Bean (Organic Chickpea Snacks) (V)

• Lesser Evil (Chips, Veggie Sticks, Puffs, Cookies, Popcorn, Curls) (~V) (~GF)

• Love Corn (Like Corn Nuts) (V) (GF)

• Splitz (Split Pea Crisps) (V) (GF)

• Noka (Organic Superfood Smoothie Squeezables) (V) (GF)

• Hippeas (Organic Cheese Puffs) (V) (GF)

• Simple Mills (Organic Crackers, Cookies, Brownies, Baking Mixes, Etc.) (V) (~GF)

• Triscuits (Cracker)

• Bada Bean Bada Boom (Roasted Fava Bean Snacks) (V) (GF)

• Purely Elizabeth (Organic Granola) (V)

• Solely (Fruit Jerky, Dried Fruit Snacks) (V) (GF)

• MadeGood (Granola Bars, Crispy Squares) (V) (GF)

• Brad’s Plant-Based (Kale Chips, Veggie Chips) (V) (GF)

• Chomps (Grass-Fed Beef Sticks) (GF)

• Country Archer (Grass-Fed Beef Jerky) (GF)

• Mary’s Gone Crackers (Seed Crackers) (V) (GF)

• Favorite Protein Bars: Perfect Bar, GoMacro Bars (V) (GF)

• Sweet Earth Enlightened Foods (Frozen Meals) (V) (~GF)

• Amy's Kitchen (Organic Frozen Meals) (~V) (~GF)

(V) - Vegan // (~V) - Some Vegan Options

(GF) - Gluten Free // (~GF) - Some Gluten Free Options

(DF) - Dairy Free

Favorite Snack Recipes:

• Breakfast/Lunch/Dinner Leftovers (I LOVE leftovers)

• Fruit & Nut Butter

• Crackers/Veggies & Hummus

• Olives

• DIY Trail Mix (i.e., Roasted Chickpeas, Nuts, Seeds, Dried Fruit, Goji Berries…)

• Baked Veggie Fries (i.e., Sweet Potatoes, Parsnip, Carrots…)

• No Bake Energy Bites (Example)

• Dates & Nut Butter

• Smoothie

• Curried Salmon Salad & Apple Buns

• Sonoma Chicken Salad w. Crackers

• Soup

• PB Greek Yogurt Frozen Bark

• Frozen Fruit (i.e., mangos, grapes...)

• Popcorn

• Deviled Eggs

[ List is Updated Every So Often - For More Inspiration, Follow Me On Instagram ]

If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.

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Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.