Snack Ideas (Including High Protein Options)
I will always advocate for eating as many “whole foods” as possible, but sometimes, when life gets busy, and it’s hard to find time to prepare foods or cook, it’s nice to have some brands on hand that you can trust will give you some good energy without the questionable ingredients. This list is not a restrictive guide. Everything, regardless of whether it’s on this list or not, is meant to be eaten and enjoyed in moderation! This list is for you if you are looking to replace other snacks that don’t make you feel good internally.
Favorite Snack Brands:
Emmy's (Organic Coconut Cookies)
Go Raw (Great Sprouted Products)
Base Culture (Nut Butters, Brownie, Banana Bread, Etc.)
Plant Snacks (Cassava Root Chips)
The Good Bean (Organic Chickpea Snacks)
Lesser Evil (Chips, Veggie Sticks, Puffs, Cookies, Popcorn, Curls)
Love Corn (Like Corn Nuts)
Splitz (Split Pea Crisps)
Noka (Organic Superfood Smoothie Squeezables)
Hippeas (Organic Cheese Puffs)
Simple Mills (Organic Crackers, Cookies, Brownies, Baking Mixes, Etc.)
Triscuits (Cracker)
Purely Elizabeth (Organic Granola)
Solely (Fruit Jerky, Dried Fruit Snacks)
MadeGood (Granola Bars, Crispy Squares)
Brad’s Plant-Based (Kale Chips, Veggie Chips)
Mary’s Gone Crackers (Seed Crackers)
Sweet Earth Enlightened Foods (Frozen Meals)
Amy's Kitchen (Organic Frozen Meals)
Protein Specific Snack Recommendations:
Cottage Cheese and Fruit
Greek Yogurt and Fruit
Curried Salmon Salad & Apple Buns
Sonoma Chicken Salad w. Crackers
Protein Smoothie
Roasted Pumpkin Seeds
Salted Edamame
Turkey or Chicken Roll Ups (Also Called Pinwheels)
SafeCatch or Wild Planet (Tuna) w. Crackers
Protein Bars: Perfect Bar, GoMacro Bars, Aloha, IQ BAR, RXBar
Chomps, Country Archer, and Epic (Grass-Fed Jerky)
Brooklyn Biltong or Kalahari Biltong (Biltong)
Bada Bean Bada Boom (Roasted Fava Bean Snacks)
Siggi’s Protein Pack (Yogurt)
More Snack Recipe Ideas:
Breakfast/Lunch/Dinner Leftovers (I LOVE leftovers)
Fruit & Nut Butter
Crackers/Veggies & Hummus
Olives
DIY Trail Mix (i.e., Roasted Chickpeas, Nuts, Seeds, Dried Fruit, Goji Berries…)
Baked Veggie Fries (i.e., Sweet Potatoes, Parsnip, Carrots…)
No Bake Energy Bites (Example)
Dates & Nut Butter
Soups
Frozen Fruit (i.e., mangos, grapes...)
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
