Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?

If you’re looking to buy some equipment to enhance your at-home workouts, this guide is for you! It’s budget-friendly, so you won’t break the bank, but the items aren’t so cheap that you’ll break the equipment.

Sometimes when life gets busy and it’s hard to find time to prepare foods or cook, it’s nice to have some brands on hand that you can trust will give you some good energy without the questionable ingredients.

Use this worksheet to reflect on the month you just had and to set some intentions for the next month.

Do THIS to make your next BOMB salad.

I know a lot of accounts use before/after photos of themselves or clients so that they can “inspire” others or “show them the effectiveness of what their program can do.” It’s a HUGE selling point in the fitness industry - and I want no part of it.

Let’s take a step back, continue to recognize these women for their talents, and how they make us laugh and cry and feel - things that have not changed because they lost weight.

Stop comparing your health journey to someone else’s. Don’t be fooled into thinking that their way is better than yours. It’s not, it’s just their way. They found what works for them. You will find what works for you.

95% of people who lose weight by dieting will regain it in 1 to 5 years. 2/3rds of those people will regain more weight than they lost.

In fitness, people have adapted the “all or nothing” mindset. Lose the illusion of perfection. Find something you love doing and do it often. When you stop loving it, find something else. Your routine doesn’t have to be perfect, or intense, or complicated, it just has to be consistent.