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The Last Supper & Permission to Eat
This post is for you if you've ever found yourself scarfing down sweets and thinking, "Ok, tomorrow I'm going to start eating better.”
Canned Veggies, Are Still Good Veggies
Stop criticizing people’s efforts because of your privilege.
What is a “Bad” Food vs. “"Good” Food
You can learn how to make choices that will help your body thrive and do well for you, without feeling shitty about yourself when you decide you want a cookie.
What Makes a Snack Food, A Snack Food?
For me, a snack food has the following qualities: it’s easy, quick and tasty - but there’s more to it than just that.
What IS a Breakfast Food? What Time Do I Eat It?
What is your favorite food to eat for breakfast?
Designed to Over Eat
I’m going to let you in on a “not so little” secret: Processed foods are scientifically engineered to be irresistible and easy to consume in large quantities.
Feel Your Fullness - The 80% Full Practice
Imagine a scenario where you don’t feel nervous around meal time, you can eat a meal you love, and not feel incredibly stuffed, sluggish, and guilty afterwards AND you can have it again later.