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Azul Corajoria 11/17/20 Azul Corajoria 11/17/20

Trainer Tip: Use These Cues to Work Your Glutes More

Try this for more glute work!

Azul Corajoria 11/10/20 Azul Corajoria 11/10/20

Trainer Tip: Sliders to Change Your Routine

Sliders are a really awesome way to intensify and diversify your workout. Don’t have any? I’ve got you!

Azul Corajoria 10/27/20 Azul Corajoria 10/27/20

Trainer Tip: How to Work Your Way Up to a Push-Up

Can’t do a push-up? No problem! Follow these steps and you’ll get there in no time!

Azul Corajoria 10/20/20 Azul Corajoria 10/20/20

Trainer Tip: Focus on the Eccentric

Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?

Azul Corajoria 8/14/20 Azul Corajoria 8/14/20

Workout Culture & An Apology

The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.

Azul Corajoria 8/8/20 Azul Corajoria 8/8/20

Mindful Movement

Chase a feeling, not a size. Stop exercising for the wrong reasons.

Azul Corajoria 6/17/20 Azul Corajoria 6/17/20

Back Pain Relief

Whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.