stayCONNECTED
subscribe to the newsletter
Sign up for my newsletter and you'll get free weekly advice, tips, musings (+ more) to support you on your journey to healing your relationship with food, fitness, and most importantly, your body. You'll also get my monthly recommendations newsletter where I share my favorite products, brands, recipes, articles, podcast episodes (+ more)! Also, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
LATEST ON THE BLOG
Trainer Tip: Sliders to Change Your Routine
Sliders are a really awesome way to intensify and diversify your workout. Don’t have any? I’ve got you!
Trainer Tip: How to Work Your Way Up to a Push-Up
Can’t do a push-up? No problem! Follow these steps and you’ll get there in no time!
Trainer Tip: Focus on the Eccentric
Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?
Workout Culture & An Apology
The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.
Back Pain Relief
Whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.