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Trainer Tip: Sliders to Change Your Routine
Sliders are a really awesome way to intensify and diversify your workout. Don’t have any? I’ve got you!
Build Your Own Home Gym
If you’re looking to buy some equipment to enhance your at-home workouts, this guide is for you! It’s budget-friendly, so you won’t break the bank, but the items aren’t so cheap that you’ll break the equipment.
Consistency is Key
In fitness, people have adapted the “all or nothing” mindset. Lose the illusion of perfection. Find something you love doing and do it often. When you stop loving it, find something else. Your routine doesn’t have to be perfect, or intense, or complicated, it just has to be consistent.
Workout Culture & An Apology
The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.
Back Pain Relief
Whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.