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Trainer Tip: Sliders to Change Your Routine
Sliders are a really awesome way to intensify and diversify your workout. Don’t have any? I’ve got you!
Trainer Tip: How to Work Your Way Up to a Push-Up
Can’t do a push-up? No problem! Follow these steps and you’ll get there in no time!
Trainer Tip: Focus on the Eccentric
Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?