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Do This The Next Time You Over-Eat
We don’t binge because of a lack of self-control or discipline.
5 Things About ME, That Will Help YOU
5 lessons I learned the hard way, so you don’t have to.
Self-Care is Often Very Un-Sexy
Sometimes self-care is the thing you least want to do, and that’s ok.
Focus on the Controllable(s) for Success
There are things we can control and things we can't control, choosing where you put your focus makes a big difference.
You Should Be Moving in These 3 Planes of Movement
Don’t make the mistake of training your body in one plane of movement.
Pre/Post Working Nutrition Q&A
Answering common questions I get about pre/post workout meals.