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Using “Would It Be Nice Of Me…” To Make Balanced Choices
It’s not the necessarily the nicest thing to always do one thing or the other (restrict or binge), that’s why we call it balance.
Strength Your Core with F.I.R.E.
Here’s what you should really be doing to strengthen your core!
This is Why It's Easier to Do "Bad" Habits than "Good" Ones
Immediate outcomes vs. ultimate outcomes and how to use them to leverage your health decisions.
5 Mistakes People Make When Trying to Make a Change
Have you ever tried to make a change and come up short? Here’s why.
It IS Important to Enjoy What you Eat.
You can have both. GOOD tasting food that’s GOOD for you.
